I love v-ups! They were a common exercise I used to do during gymnastics practice. Note: Ohashi folds her body pretty much in half when she does these, which is great, but if you can't go all the way up, just try to get your shoulders off the ground as much as possible.
- Lie face up with your arms and legs extended and resting on the floor. Then, get into a hollow hold with your arms and legs off of the floor.
- Keep your abs tight and arms overhead as you lift your shoulders off the ground and reach your hands to meet your legs, reaching toward your toes.
- Lower your arms and legs toward the floor to complete one rep.
