These Exercises Are Inspired by Katelyn Ohashi's Home Routine — and Yes, One Is a Handstand

Gymnastics practice typically involves a lot of elevated push-ups, whether off of a mat or a low beam. Ohashi does what are referred to as 90-degree push-ups because her top half (positioned as you would be in a handstand) and her legs (parallel to the floor) make a 90-degree angle. This image shows less-elevated push-ups with the model's feet on a medicine ball. The more elevated your feet are, the more intensity is added to your push-up.

• Begin in plank position with the toes resting on a medicine ball (or any sturdy surface like a chair, your couch, etc.).
• Keeping your core engaged, bend and straighten your arms to complete a push-up.