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I Tried Venus Williams's At-Home Total-Body Workout, and Sweat Was Flying in My Living Room
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Circuit 1, Exercise 3: Overhead Triceps Extension

  • Stand with your feet hip-distance apart.
  • Hold one weight with both hands, bending the elbows behind your head.
  • Straighten your arms to lift the weight into the air, then slowly bend the arms to lower.
  • This counts as one rep. Complete 10 reps.
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