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I Live in NYC, and These Are the 6 Things I'm Doing to Manage My Coronavirus Anxiety
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I Journal When I Need to Thought Dump

Like meditation, I don't have a strict routine when it comes to journaling, but I do find it helpful when I feel like I have a thousand thoughts racing through my head. I think journaling is a great way to acknowledge emotions and release them instead of thinking about those feelings all day long.

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