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Only Have 1 Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises
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16

Triceps Dip

  • With your hands shoulder-width apart on the floor behind you, straighten your elbows to lift your pelvis off the ground.
  • Keeping your pelvis high, inhale, and bend your elbows straight behind you.
  • Exhale and straighten your arms, working the triceps. This completes one rep.
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