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Only Have 1 Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises
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Forearm Plank Hip Dips

  • From an elbow plank, slowly rotate the spine to lower your left hip to just above the floor (about one to two inches from the ground). Come back to elbow plank.
  • Lower the right hip toward the floor. This counts as one rep.
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