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Only Have 1 Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises
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Side Elbow Plank With Leg Lift

  • Start in a side elbow on the right side.
  • Without letting your pelvis drop, lift your left leg up so your foot is higher than your hip.
  • Lower the left leg down with control, and activate your right inner thigh to help keep you stable. This completes one rep.
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