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11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine
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Slider Ab Burnout

  • Begin in a plank position with your hands on the ground and a slider under each foot.
  • Maintaining a straight line from head to toe, engage your core and slide your right foot in toward your chest.
  • Slide your left foot to meet your right. Then, slide your right foot back to start position, followed by your left.
  • This counts as one rep.
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