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A Pilates Ball Is the Only Prop You Need For This Full-Body Workout
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Shoulder Prep 2: Scapular Stability

  • In the same starting position, drop the arms and ball down toward your knees while trying to keep your shoulders completely still and away from the ears.
  • Reach your arms up over your head while still trying to keep your shoulders stuck in place and away from the ears.
  • Exhale as you drop the ball down toward the knees, and inhale as you reach it up over your head.
  • Repeat six times.
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