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A Pilates Ball Is the Only Prop You Need For This Full-Body Workout
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Inner Thigh / Pelvic Floor Prep

  • Still laying on your back — knees bent and feet flat on the floor — place the ball between the inner thighs.
  • Squeeze the ball between the inner thighs and try to focus on your pelvic floor muscles lifting (think Kegel) and your belly button then pulling deep toward the spine.
  • Exhale as you squeeze the ball through the inner thighs, lift through the pelvic floor muscles, and pull the belly button toward the spine.
  • Inhale to release the ball and relax.
  • Repeat six times.
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