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A Pilates Ball Is the Only Prop You Need For This Full-Body Workout
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Bridge on Heels: Booty Activation

  • In the same starting position, transition your weight onto your heels and lift your toes up to the sky. This helps isolate the small glute muscle fibers.
  • Exhale and squeeze the ball between your inner thighs, inhale to release.
  • Repeat six times.
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