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A Pilates Ball Is the Only Prop You Need For This Full-Body Workout
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8

Hundreds Prep: Abdominal Activation

  • Bringing your legs up to table top with the ball still between the knees, make sure your back is completely flat against the mat.
  • Reach your arms up toward the ceiling directly over the shoulders and take an inhale.
  • As you exhale, lift your head, neck, and shoulders, and lower your arms down to a hover above the mat. Tip: make sure to keep space between the chin and the chest.
  • Inhale as you return to the starting position.
  • Repeat four times.
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