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A Pilates Ball Is the Only Prop You Need For This Full-Body Workout
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Double Leg Stretch: Abdominal and Thigh Activation

  • Starting with your legs at table top and ball between your inner thighs, take your hands behind your head to support your neck, and elbows wide toward the sides of the room.
  • Take an inhale and reach both legs straight out in front of you while keeping your back completely flat against the mat. Squeeze the ball the entire time.
  • Exhale and pull the knees back to table top.
  • Repeat six times.
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