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A Pilates Ball Is the Only Prop You Need For This Full-Body Workout
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Fire Hydrants: Side Booty Activation

  • Keep the ball behind the left knee, and pop down onto your right forearm — staying lifted on your left hand.
  • As you exhale, open the left knee out toward the side of the room.
  • Inhale to drop it back down in line with your right knee.
  • Repeat six times.
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