She's a Professor and Black Girls Run Ambassador, and This Is Her Workout Routine

"This is my first official run of summer 2020. It's 86 degrees and it's hot. My goal was to run one mile, and I ran along the water because I would at least have some pretty views. I needed some running motivation. I passed my one mile marker but I kept going. I kept telling myself, 'just keep going a little bit more.' . . . One mile became 1.5, two miles, 2.5 miles, and when I finished I ran 3.1 miles. More than I planned, but I pushed myself through all that sweat and the beautiful views."