What: 12-mile easy road cycling, two-mile trail run
When: 11:11 a.m.
Where: Prospect Park, Brooklyn
Snell's notes: "Some people opt to make their weekends as their hard effort days, but I prefer to squeeze it in wherever I can without fretting about my chaotic schedule. I chose to hit Prospect Park to do some doughnuts and get in a bit of uninterrupted training. As a stage-four endometriosis warrior, I am in constant pain. Instead of scrapping my entire plans for the day, I opted to trade in my scheduled speedwork for an easier pace. My cramps started to lighten up, and I felt invigorated to go for a two-mile run. Despite knowing that training is training, I remind myself to respect what my body is telling me; if it means modifying my workout for my personal well-being, that's what I'll do."
