She's a Professional Ultrarunner and Journalist, and This Is Her Workout Routine

What: 30-minute Vinyasa yoga for active recovery

When: 6:05 a.m.

Where: Outdoor park

Snell's notes: "It is very easy to get sucked into hard training, and I have to give myself personal reminders to slow it down. Sometimes intentional and deliberate slow movements require a touch more grit than the constant pounding that occurs in running and cycling. Additionally, Vinyasa yoga helps me feel grounded. As an athlete, motivational speaker, and content creator, it is very easy to get overwhelmed by the various 'hats' that I have to wear for certain tasks. Yoga reminds me to carve out a bit of time for myself."