7 Fall Superfoods That May Help Boost Your Immunity During Cold and Flu Season

When you're piling homemade cranberry sauce on your turkey, you can feel good knowing you are not only loading up your meal with its delicious sweet-tart flavor but also giving your body a natural boost of vitamin C and polyphenols that may support immune health. In fact, components found in cranberry juice have been shown to help prevent influenza from infecting the body, suggesting a therapeutic potential, though more research is needed.

These tart and tangy berries are in season in the fall but can be enjoyed year-round in dried or frozen varieties. Or have a glass of 100 percent cranberry juice for an immunity support that is readily available on most grocery-store shelves.