2 Reasons the Back of Your Knees Are So Tight, and the Stretches That'll Help

• Stand with both feet together at the front of your mat.
• Step one foot directly behind you, about two feet.
• Keep your front foot facing forward and your back foot pointing slightly out to the side.
• Reach up and extend up and over the front leg, bringing your chest toward your front knee.
• Place your hands on the ground, books, or blocks, keeping the spine straight and hips square.
• Hold for 3-5 breaths before repeating on the other side.

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