Add This 5-Minute EMOM Circuit to the End of Your Next Strength Workout

Do each move for 50 reps while maintaining good form in less than 60 seconds. Rest the remainder of the 60 seconds, or as needed.

Folts-Mercure said to choose a very light weight — no more than three pounds. You can also modify this move by performing it without weights. "This is a cardio finisher, so you should feel a shoulder burn by the end of the set, but the burn should mostly come from the stamina component."

• Jump out to a jumping jack and push up a with wide grip with your arms for an overhead military press.
• Keep your elbows lifted to shoulder height as you lower out of the jumping jack.
• Make sure you are keeping your elbows slightly in front of your shoulder to help protect your rotator cuff and shoulder joint.