She's a Trailblazing Pro Dancer, and This Is Her Workout Routine

What: Rest day

Where: A friend's apartment

Sydney's Notes: "Today was my rest day for the week! Even with a much lighter workout schedule, my body still needs time to recover. I ended up shooting some hoops on my friend's rooftop, though I barely broke a sweat. It was nice to get outside, enjoy the sunshine, and be grateful for my body."