What: Morning yoga, afternoon Rumble boxing class
Where: Sydney's home
When: 9 a.m. yoga, 3 p.m. Rumble
Sydney's Notes: "In my trainings for my yoga certificate, I have to practice a lot of series and movements. This morning I spent some time executing a certain flow that our training would focus on that day. Doing yoga in the morning is a beautiful way to set a great intention for the day. I always feel more in tune with my body when I dedicate time to stretch it out in the morning. Before quarantine I would always avoid boxing classes because I was nervous about using boxing gloves (I wasn't sure if I would be able to wear them properly). However, I have really enjoyed virtual boxing classes over this time. I've been able to really find a groove with these and get an insane workout. Every time I find a new, efficient way to work out my upper body, I get amped. This is typically very difficult for me, so boxing has been something I've thoroughly enjoyed. I just put on a class that I saved on Instagram a while back from Rumble and cranked it out."
