I Have an Anxiety Disorder — Here Are 5 Ways I'm Coping With This Tumultuous Year

I'm an emotional bottler by nature, and GAD can make me feel as though I'm burdening others by vocalizing my struggles. However, I have learned over the years that I'm a better version of myself when I do the uncomfortable work to embrace vulnerability. What I've discovered in this journey is that whether they belong to friends, family, or a trusted professional, the world is full of fresh perspectives and nonjudgmental ears.