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This 15-Minute Ab and Glute Workout Will Leave You "Good Sore"
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Warmup Exercise 4: Elbow Side Plank

  • Lie on your left side on a mat. Prop yourself up on your forearm, making sure your shoulder is directly over your elbow. With your legs fully extended, stack your right foot on top of your left.
  • Press into your left foot and elbow to lift your hips up into a side plank, forming a straight line from head to heels. Keep your neck long, and make sure your hips are stacked; don't allow your hips to tilt forward or backward.
  • Hold this position for 30 seconds, then repeat on the other side.
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