I Work Out 5 Times a Week — Here's How I Relax on Rest Days

Beyond my yoga and meditation session, I like to give my body a good stretch apart from the stretches after a hard workout. To really set my zen moment, I light a candle and create a truly quiet space. I like the Chiji Positive Vibes Crystal Energy Candle ($40) for its subtle yet invigorating orange and lemongrass scent. Toss in some purifying crystals, and my space is all set for me to rock a solid foam roll or deep full-body stretch.