The 8 Best Full-Body, No-Equipment Exercises, According to Trainers

This is one of Nicolas's favorite bodyweight exercises — for good reason. "This move is going to hit several muscle groups at once — arms, core, legs, and glutes," said trainer Sarah Pelc Graca, NASM. It's essentially a half-burpee, she added, so it's a good modification if you're not up to the full burpee yet.

1. Begin in a plank position with your shoulders over your wrists and feet hips-width apart.
2. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Engage your core as you jump and land softly.
3. Jump your feet back to a plank. This counts as one rep.