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A Trainer Shares How to Strengthen Your Upper Body, Once and For All — Plus, Her 7 Key Moves
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Arnold Press

  • Start holding dumbbells directly in front of your face with arms bent at a 90-degree angle.
  • Open arms out to the side, maintaining the bend at the elbow.
  • Press weights directly up so that arms are fully extending.
  • Return to start by reversing the entire movement.
  • This completes one rep.
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