I Ate a Big Salad For Dinner Every Night For a Week, and My Bloating Dramatically Decreased

Even though I was eating such a huge bowl of veggies and feeling completely full afterward, my stomach still felt lighter. It was easier to digest than, say, a few pieces of homemade whole-wheat veggie pizza or a bean and sweet potato burrito. I wasn't bloated after dinner and always finished eating by 6:30/7 p.m., so when I went to bed, I slept better not having to deal with any gas pains or other discomfort that I often had before.