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Boost Your Cardio Endurance — Without Running — With This 4-Move Circuit
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4

Half Burpees

  • Start at a standing position.
  • Bend your knees, plant your hands slightly in front of your feet and hop or step your feet back to a high plank.
  • Jump or step your feet back to the starting position, completing one repetition.
  • Repeat five reps

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