Grab a Chair and Light Weights For This 15-Minute Burning Barre Workout

Another core-targeting move, it'll only take a few reps of Teasers before you feel that burn.

• Take a seat and place one weight in each hand. Lie back and reach your arms straight to the ceiling.
• Extend your legs long on the floor. Zip your legs together and point your toes.
• Slowly activate the core to roll the arms and legs up to a "V" shape.
• Then, slowly roll back down. Repeat for 30 seconds.
• Rest for 15 seconds and repeat.