7 Foods That Can Help Ease Your Period Symptoms, According to Dietitians

"Magnesium is an important mineral that plays a pivotal role in our muscle and nerve regulation, as well as managing blood sugar levels," Shaw told POPSUGAR. "Fueling up with foods high in magnesium, like yogurt, milk, whole grains, legumes, and nuts, may help to relax those muscles and ease those pesky cramps."