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8 Smoothie Recipes That Can Help Support Your Immune System This Cold and Flu Season
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Fig Honey Yogurt Smoothie

Loading up on yogurt can support your gut health, which is especially important during cold and flu season, considering that's where 70 percent of your immune system is located. And if you happen to get a cold, the honey in this recipe can also help soothe your symptoms.

Get the recipe: fig honey yogurt smoothie

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