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Channel Your Inner Flower Child With This '60s-Inspired Yoga Flow
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Low Lunge

  • Put all of your weight into your standing leg and step backward with your other foot into a lunge position. Your front knee should be in line with your big toe. You can lead with either foot.
  • Let your back knee drop down to the floor and untuck your toes.
  • Pull your arms back into a cactus shape with your fingers spread out and flared.
  • Reach your arms up.
  • Repeat this reaching motion for 30 seconds, then switch sides.
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