Why Am I Not Losing Weight on the Starch Solution? These 12 Simple Tweaks Can Help

While the Starch Solution allows for a small amount of sweeteners like maple syrup, agave, molasses, coconut sugar, and even white sugar, if you want maximum results, avoid these altogether. Add fresh fruit to your oatmeal or make vegan ice cream using frozen fruit. Be on the lookout for sauces and dressings that contain added sugar.