I Traded Runs For Ergatta Rower Workouts, and After 2 Weeks, My Abs Are Already Stronger

This is what the screen looks like after performing a workout. The percent at the top indicates how accurately you reached the pace designated for each interval (wahoo, I got 100 percent!). It also shows the total meters distance you rowed, total time of the workout, average split (pace), best split (fastest pace), average power (in watts), energy (calories burned), and your average heart rate (in beats per minute). My favorite part was seeing how many meters I rowed — 11,651 for this workout!