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Relax Your Tight Muscles With This 20-Minute Full-Body Seated Yoga Flow
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9

Gentle Twist

  • Get rid of the strap if you were using one.
  • Sit up tall in your chair with your hands at your sides.
  • Inhale.
  • Exhale and twist to the right, grabbing the right side of your chair with your left hand.
  • Make sure you're turning your head to the right as well along with your torso.
  • Hold for two deep breaths.
  • Inhale and come back to center.
  • Switch sides and twist to the left, holding for two deep breaths.
  • Do two twists on each side.
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