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12 Foods That Can Help Naturally Boost Your Intake of Vitamin C
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Brussels Sprouts

Just a cup of these trendy veggies gives you more than 100 percent of the RDI of vitamin C. Toss them in a pan with some olive oil and garlic at dinnertime for a satisfying side with a vitamin boost. And if you want an extra boost, squeeze some fresh lemon juice on top for even more vitamin C at mealtime.

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