- Come into a Low Crescent Lunge. Lower both hands to the floor and turn your torso to the left. Turn your right toes 90 degrees to the left, so you're in a Side Lunge.
- Bring the hands together in front of the chest or lower the hands to the floor for support, enjoying this deep hip, hamstring, and inner thigh stretch for five breaths.
- Repeat this pose on the left side.