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Before Jumping Into an Intense Workout, Do This Trainer-Recommended Full-Body Warmup
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1

Bird Dog

  • Start in a quadruped position on your hands and knees.
  • Inhale and press your hands into the floor. Exhale and engage your core. This is your starting position.
  • Extend one leg back until it is parallel to the floor. Flex your foot and reach back through your heel.
  • Reach your opposite arm out until it is parallel to the floor. Point your thumb up to the ceiling and reach forward with your arm.
  • Hold, breathe, and reach for six to 10 seconds, then switch sides. This counts as one rep.
  • Complete three reps.
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