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Before Jumping Into an Intense Workout, Do This Trainer-Recommended Full-Body Warmup
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Inchworm

  • Start in a forward fold at the back of your mat. Bend your knees as much as you need to be able to touch the floor and have it feel good on your back. Pull your abs away from your thighs. This is your starting position.
  • Walk your hands forward into a high-plank position. Stop when your hands are directly underneath your shoulders. Push your hands into the floor, engage your core, and hold for one complete breath.
  • Walk your hands to the back of your mat until you are in a forward fold. This completes one rep.
  • Complete six to eight inchworms.
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