She's a Pro Dancer on Dancing With the Stars, and This Is Her Workout Routine

"Studio sessions are where I get to dance and choreograph. They will always be my favorite way to work out. In addition to getting my heart rate up, dance is a great way to tone your body; styles like ballet and ballroom create toned muscles and developed calves, while tap and hip-hop really tone your thighs and booty! All styles of dance require you to use your core. Warmups and cooldowns give my body a good stretch, and I always make sure to incorporate injury prevention exercises."