"I am a firm believer in having a rest day at least once a week. Dancing for as long as I have demands a lot of me physically, so I have learned that I must care for my body to sustain performance. Pre-COVID, I regularly got massages and am really looking forward to when I can start doing that again. I also love at-home self-care like a long Epsom salt bath with essential oils. I recently went to one of my favorite places, Remedy Place, to recharge and rejuvenate prior to Los Angeles getting locked down again. I consider this a treat because I truly allowed myself to indulge. I received IV therapy, cryotherapy, and had a hyperbaric oxygen chamber session and an infrared sauna session. I left my day at Remedy Place truly detoxed, recharged, and floating!"
