She's a Pro Dancer on Dancing With the Stars, and This Is Her Workout Routine

"I had a friend tell me about qi gong a few months ago and have loved incorporating it into my fitness routine and my mindfulness practices. For me, it's a form of movement meditation, and I always feel my energy buzzing in and around me after I finish. I have found some great resources on YouTube. Most days, I also need a really good stretch, and today, I chose to do it in yoga format. As a dancer, if I don't stretch, I really feel it negatively in my body. Stretching is something that always has to be part of my weekly workout routine."