She's a Pro Dancer on Dancing With the Stars, and This Is Her Workout Routine

"Outside of dance, yoga is my absolute favorite thing to do to work out! It's a blend of some things that I really enjoy: movement and mindfulness. Before quarantine, I loved going to CorePower Yoga for hot Vinyasa yoga. I would come out of class drenched but feeling strong, stretched, charged, and calm. At home, it's hard to truly re-create a hot yoga class, but I find a good class online and either turn off the AC or turn on the heat. I did this workout midmorning, but there are some weeks that I enjoy finishing my day with yoga. I really find that yoga is good at any time of day!"