She's a Pro Dancer on Dancing With the Stars, and This Is Her Workout Routine

"I have made meditation and prayer part of my daily routine for a long time now. For me, it's a spiritual practice but also keeps me grounded and calm. I mix up the way I meditate all the time. Some of my favorites are mantra-based meditation, sound bath and sound frequency meditation, and silent meditation. If I have more time, I will also journal. This daily and weekly practice of meditation and prayer has completely changed my life for the better."