This 25-Minute Leg Workout Is Designed For Those With Knee Pain

On top of more glute activation, Dr. Malek said this move encourages clean hip extension, "emphasizing glute strength and some hamstring assistance."

• Lie on your stomach and tuck your tailbone.
• Use the glute to lift a straightened leg and slowly lower.
• Be careful not to arch the back in order to lift.
• Perform 3 sets of 12, with 30 seconds rest in-between.
• Repeat on the other leg. However, if you want to just strengthen the knee that experiences pain, consider opting for doing that side only.