This 25-Minute Leg Workout Is Designed For Those With Knee Pain

"Squats are an extremely functional exercise and should always be included when tolerable," Dr. Malek said. "A half-squat is generally an easier option for those with knee pain and allows for quad and glute strengthening."

• Stand with feet hip-width apart.
• Keep a tall spine and drop into a half-squat using the quads.
• Come back up by squeezing the quads and glutes.
• Perform 3 sets of 8 reps, with 30 seconds rest in-between.