I Never Feel Sore After Rowing For an Hour, Thanks to This 8-Minute Stretching Routine

Why I Do it: I love that this yoga pose targets one hip and one hamstring at a time, so I can get a deep stretch.

• From a seated position, bend your left knee.
• Fold over your right leg. Rest your hands on the floor on either side of your leg or on your shin, or wrap your hands around your right foot.
• Stay here for five breaths, sit up, and then repeat on the other side.