I Never Feel Sore After Rowing For an Hour, Thanks to This 8-Minute Stretching Routine

Why I Do it: This basic pose stretches my hamstrings, calves, and shoulders. I also like that it gives my neck a nice release.

• From Downward Facing Dog, step the feet together so your big toes are touching. Keeping the left heel on the mat, inhale to raise your right leg in the air.
• Hold here for five breaths with the shoulders parallel to the floor.