I Ate Sweet Potatoes Every Day For 1 Month to See How It Affected My Energy, Digestion, and Weight

If you don't like bathroom details, you probably want to skip this part. As a plant-based eater, I eat so much fiber that I tend to get bloated, especially when I eat a lot of beans (which is normal). But during this monthlong experiment, I found that sweet potatoes were so easy to digest, and they never made me bloated. I also liked that my stomach never felt heavy after eating them, the way whole grains like rice can sometimes make me feel.